Drink cumin-fennel and coriander water on an empty stomach everyday, then these benefits will be there!
New Delhi. Along with working out and following the right diet, people also resort to natural tricks and tips for weight loss. The most common of these are detox drinks. If you are also trying to lose weight, then we are telling you about a decoction that can help you get rid of stubborn fat.
Experts of Ayurveda recommend this decoction made with the help of three things, which can prove to be helpful in reducing weight.
How to prepare this decoction
To prepare this detox water, all you need is a teaspoon of coriander, cumin and fennel seeds. Soak all three by pouring water in a large glass. Now leave it overnight and boil the next morning. When it boils, filter and leave to cool. You can also add rock salt or lemon juice to enhance its properties.
benefits of cumin
There are many benefits in jeera. It accelerates by promoting metabolism and digestion. It proves to be very beneficial especially in the summer season. This is because it is rich in nutrients like potassium, calcium, copper. In addition, this drink is also a good source of iron, which works to increase immunity. It is rich in antioxidants and fights infection-causing bacteria.
benefits of coriander
Coriander is best for weight loss. It helps to remove excess water accumulated in the body and also has antiseptic properties. Not only this, coriander also makes the skin glowing. Coriander is beneficial for controlling blood sugar and for heart and brain health.
benefits of fennel
Fennel is very good for removing skin problems related to summer and cools the body. It also helps in balancing the hormones. It also helps in the digestion process and boosts metabolism. Fennel also purifies the blood and helps in relieving indigestion and constipation. There are many studies in which its role in reducing the risk of cancer has been reported.
Start your day with this drink. If you follow a good diet and also do workouts, then you will definitely get help in weight loss.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.