Does Lemon Juice With Coffee Help You Lose Weight?

New Delhi: You will find many such viral claims on social media that guarantee weight loss. But weight loss does not only mean making changes in diet but also making big changes in lifestyle, which will work in the long run. That is, weight can not be reduced in a day. You must have seen many easy hacks that claim to help you lose weight fast.

One such hack that has become quite viral is the coffee and lemon juice hack. You will also find many videos related to it on social media, which claim that if you drink it on an empty stomach in the morning, then your weight will start falling.

Can this hack really work?

Lemon juice is used to boost metabolism and lose weight. Health and diet experts recommend that drinking lemon juice mixed with lukewarm water every morning can help with weight loss. Much research also suggests that coffee also works to promote fat oxidation.

However, experts say that coffee and lemon juice alone are not enough for weight loss. There is no magic pill for weight loss. Also, there is no scientific research behind adding lemon juice to coffee. A crash diet only harms health. You lose weight in an unhealthy way, but there are many people who, after losing weight for a few days, gain it back twice as fast.

Can drinking lemon juice and coffee also cause harm?

Coffee is a stimulant that causes dizziness, headaches, and can cause harm when someone stops taking it suddenly. People can also increase their consumption of coffee in order to lose weight. Due to which, other types of problems can start. This can lead to dehydration as coffee is diarrheic and can also hinder the absorption of calcium and iron in the body.

Similarly, excessive consumption of lemon can also increase the problem of acidity. Lemon is generally considered good, as it is rich in vitamin-C and helps in the absorption of iron. But if it is taken with caffeine, then there is no benefit.

What is the right way to lose weight?

Strong willpower, healthy ways of reducing calories, and regular exercise combined with the right guidance of a dietitian can lead to healthy weight loss. If you lose weight in a healthy way, then it will take time. You have to have a good and clean diet, exercise, and sleep for a long time.

Disclaimer: The advice and suggestions mentioned in the article are for general informational purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.